Nutrient Comparison: Potato Skin VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Spinach:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Spinach:
- 7 ounces of Potato Skin have 2.4 times more Copper and 1.4 times more Iron than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 4.2 times more Calcium, 3.3 times more Magnesium, 4.7 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Spinach contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Energy and 3.7 times more Carbohydrate than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 17.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Spinach offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.