Comparing Nutrients in 300 calories Potato SkinVS Canned Spinach
Weight per 300 calories
Potato Skin
517g
Canned Spinach
1304g
Potato Skin has 2.5 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Spinach?
Potato Skin VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Spinach?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Spinach:
300 calories of Potato Skin have 2.5 times more Vitamin B5 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 14.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 10.7 times more Calcium, 1.8 times more Iron, 8.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 11.8 times more Selenium, 81.2 times more Sodium, 3.3 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Spinach contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 12.6 times more Fat, 44.9 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.