Nutrient Comparison: Potato Skin VS Canned Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Spinach:
- 100 grams of Potato Skin have 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Spinach:
- 100 grams of Potato Skin have 2.4 times more Copper and 1.4 times more Iron than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 4.2 times more Calcium, 3.3 times more Magnesium, 4.7 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Spinach contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Energy and 3.7 times more Carbohydrate than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 17.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Canned Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 grams.