Nutrient Comparison: Boiled Spinach with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Spinach with Salt have 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.2 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Spinach with Salt have 3.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 7.5 times more Sodium and 1.7 times more Zinc than Boiled Broccoli.
- Both Boiled Spinach with Salt and Boiled Broccoli contain similar levels of Phosphorus, Selenium and Water per 14 ounces.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach with Salt have 1.2 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spinach with Salt.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.