Nutrient Comparison: Boiled Spinach with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach with Salt vs Boiled Broccoli:
- 1 pound of Boiled Spinach with Salt has 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4.2 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach with Salt vs Boiled Broccoli:
- 1 pound of Boiled Spinach with Salt has 3.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 7.5 times more Sodium and 1.7 times more Zinc than Boiled Broccoli.
- Both Boiled Spinach with Salt and Boiled Broccoli contain similar levels of Phosphorus, Selenium and Water per one pound.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach with Salt has 1.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spinach with Salt.
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.