Nutrient Comparison: Boiled Spinach VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Boiled Cauliflower:
- 14 ounces of Boiled Spinach have 524 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 29.7 times more Vitamin E and 35.8 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Boiled Cauliflower:
- 14 ounces of Boiled Spinach have 8.5 times more Calcium, 9.7 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium and 4.5 times more Zinc than Boiled Cauliflower.
- Both Boiled Spinach and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 1.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 and 4.8 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.