Boiled Spinach VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Boiled Cauliflower:
- 100 calories of Boiled Spinach have 524 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 29.7 times more Vitamin E and 35.8 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Boiled Cauliflower:
- 100 calories of Boiled Spinach have 8.5 times more Calcium, 9.7 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium and 4.5 times more Zinc than Boiled Cauliflower.
- Both Boiled Spinach and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spinach have 1.6 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 1.8 times more Omega 3 and 4.8 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.