Nutrient Comparison: Boiled Spinach VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Spinach have 65.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 16 times more Vitamin E and 154.3 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Spinach have 6.5 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 35 times more Sodium and 2.6 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Boiled Spinach and Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 2.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 6.7 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spinach as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.