Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Cauliflower:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 603 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 50.6 times more Vitamin E and 36.5 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B5 and 22.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Cauliflower:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 7 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Selenium, 13.4 times more Sodium and 2.9 times more Zinc than Frozen Cauliflower.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.6 times more Fiber and 2 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.