Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Frozen Cauliflower
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Frozen Cauliflower
417g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Frozen Cauliflower?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 425.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, 35.7 times more Vitamin E and 25.8 times more Vitamin K than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 31.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.9 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 4.9 times more Selenium, 9.5 times more Sodium and 2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.3 times more Fat and 1.4 times more Protein than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.