Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Baked Potato Skin:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 603 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B9, 88.5 times more Vitamin E and 318.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 7 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Baked Potato Skin:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.5 times more Calcium, 1.9 times more Magnesium, 7.9 times more Selenium, 4.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.1 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Baked Potato Skin contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 37.1 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Energy, 9.6 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.