Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 43.1 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 8.5 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Selenium, 19.4 times more Sodium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 10 times more Omega 3, 3.1 times more Fiber and 4.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.