Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Tomato Puree:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 23.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B9, 1.8 times more Vitamin E and 159 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Tomato Puree:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 8.5 times more Calcium, 3.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper and 1.5 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 92.8 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 9.5 times more Sugars and 26.4 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.