Boiled Chopped Or Leaf Frozen Spinach VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Tomato Puree:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach have 25.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 12.3 times more Vitamin B9, 2 times more Vitamin E and 177.7 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Tomato Puree:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach have 9.5 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.6 times more Copper and 1.3 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Puree contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.6 times more Fat, 103.7 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 8.5 times more Sugars and 23.7 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Puree offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.