Nutrient Comparison: Frozen Spinach VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Spinach have 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 2.8 times more Vitamin C, 4 times more Vitamin E and 38 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B5 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Spinach have 4.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 10.3 times more Omega 3, 1.6 times more Fiber and 6.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Unprepared Frozen Spinach.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.