Comparing Nutrients in 300 calories Frozen SpinachVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Spinach
1035g
Canned Carrots with Liquids and Salt
1304g
Frozen Spinach has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Canned Carrots with Liquids and Salt?
Frozen Spinach VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Spinach have 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B6, 14.4 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 30.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A and 1.9 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Spinach have 3.3 times more Calcium, 2.9 times more Iron, 6.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 11.9 times more Selenium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sodium and 1.3 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Carrots with Liquids and Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 3.2 times more Fat, 8.1 times more Omega 3, 1.3 times more Fiber and 5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 4.8 times more Sugars than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.