Nutrient Comparison: Frozen Spinach VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Spinach have 65.1 times more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 10.1 times more Vitamin B6, 29 times more Vitamin B9, 3.5 times more Vitamin E and 155 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Spinach have 3.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 27.3 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 5.4 times more Sugars and 10.4 times more Fructose than Unprepared Frozen Spinach.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.