Nutrient Comparison: Spinach VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Canned Carrots with Salt:
- 14 ounces of Spinach have 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9, 10.4 times more Vitamin C, 2.7 times more Vitamin E and 49.3 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Canned Carrots with Salt:
- 14 ounces of Spinach have 4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Sodium than Raw Spinach.
- Both Spinach and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 12.5 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 5.9 times more Sugars than Raw Spinach.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.