Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Spinach:
Boiled and Drained Spinach contains 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B6, 16.2 times more Vitamin B9, 3.6 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Spinach have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Spinach:
Drained Canned Carrots with Salt have 3.5 times more Sodium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 5.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 10.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Spinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 1.5 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 8.4 times more Omega 3, 1.6 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.