Spinach VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Spinach vs Canned Carrots with Salt:
- 100 calories of Spinach have 4.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 23.4 times more Vitamin B9, 11.3 times more Vitamin C, 3 times more Vitamin E and 53.6 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A per 100 calories.
- Both Raw Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Canned Carrots with Salt:
- 100 calories of Spinach have 4.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 10.7 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Sodium than Raw Spinach.
- Both Spinach and Canned Carrots with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spinach have 13.6 times more Omega 3, 1.6 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 5.4 times more Sugars than Raw Spinach.
- Both Spinach and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.