Canned Carrots With Salt VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Spinach:
- 100 kcal of Boiled and Drained Spinach contain 5.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B6, 17.6 times more Vitamin B9, 3.9 times more Vitamin C, 3.1 times more Vitamin E and 54.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Spinach:
- 100 calories of Canned Carrots with Salt have 3.2 times more Sodium than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 5.9 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 11.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.3 times more Sugars than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 9.1 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spinach offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.