Nutrient Comparison: Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Cauliflower:
- 14 ounces of Spinach have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 25.4 times more Vitamin E and 31.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Spinach.
- Both Spinach and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Cauliflower:
- 14 ounces of Spinach have 4.5 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 1.9 times more Potassium, 2.6 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Spinach and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 9.2 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Raw Spinach.
- Both Spinach and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.