Nutrient Comparison: Spinach VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Cauliflower:
- 1 pound of Spinach has more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 25.4 times more Vitamin E and 31.2 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Spinach.
- Both Spinach and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Cauliflower:
- 1 pound of Spinach has 4.5 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 1.9 times more Potassium, 2.6 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Spinach and Cauliflower contain similar levels of Phosphorus and Water per one pound.
- Both Raw Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 9.2 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Carbohydrate and 4.5 times more Sugars than Raw Spinach.
- Both Spinach and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.