Nutrient Comparison: Boiled Summer Squash with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Summer Squash with Salt have 1.8 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Summer Squash with Salt have 2.5 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 118.5 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice.
- Both Boiled Summer Squash with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 11.7 times more Omega 3 and 4.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.