Nutrient Comparison: Boiled Summer Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9, 3.7 times more Vitamin C, 11.6 times more Vitamin E and 64 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Broccoli Raab:
- 14 ounces of Boiled Summer Squash have 2.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 5.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 2 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 1.5 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.