Boiled Summer Squash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Summer Squash vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 10.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C, 10.5 times more Vitamin E and 58.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash vs Broccoli Raab:
- 500 calories of Boiled Summer Squash have 2.7 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.6 times more Calcium, 5.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash have 1.7 times more Carbohydrate and 7.5 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 2.1 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.