Comparing Nutrients in 500 calories Broccoli RaabVS Winter Squash
Weight per 500 calories
Broccoli Raab
2273g
Winter Squash
1471g
Raw All Varieties Winter Squash have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Winter Squash?
Broccoli Raab VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Winter Squash?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Winter Squash:
500 calories of Broccoli Raab have 3 times more Vitamin A, 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 2.5 times more Vitamin C, 20.9 times more Vitamin E and 314.7 times more Vitamin K than Winter Squash.
Both Raw Broccoli Raab as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Winter Squash:
500 calories of Broccoli Raab have 6 times more Calcium, 5.7 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Selenium, 12.8 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Winter Squash.
Both Broccoli Raab and Winter Squash contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.8 times more Fat, 8.3 times more Omega 3, 2.8 times more Fiber and 5.2 times more Protein than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 2 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Winter Squash offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.