Nutrient Comparison: Boiled Summer Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Potato Skin:
- 14 ounces of Boiled Summer Squash have 2.1 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.1 times more Copper, 9 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 8.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.