Nutrient Comparison: Boiled Summer Squash VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Potato Skin:
- 5 ounces of Boiled Summer Squash have 2.1 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.1 times more Copper, 9 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 8.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.