Nutrient Comparison: Summer Squash VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Brussels Sprouts:
- 14 ounces of Summer Squash have 1.6 times more Vitamin B2 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 5 times more Vitamin C, 7.3 times more Vitamin E and 59 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.4 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.