Nutrient Comparison: Summer Squash VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Brussels Sprouts:
- 7 ounces of Summer Squash have 1.6 times more Vitamin B2 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 5 times more Vitamin C, 7.3 times more Vitamin E and 59 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.4 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- Both Raw All Varieties Summer Squash as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.