Nutrient Comparison: Summer Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Summer Squash have 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin C and 2.7 times more Vitamin E than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Summer Squash have 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 11.2 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Summer Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.