Summer Squash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Summer Squash vs Tomato Juice with Salt:
- 100 calories of Summer Squash have 1.9 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Tomato Juice with Salt:
- 100 calories of Summer Squash have 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Selenium and 119.1 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Summer Squash have 11.9 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fructose than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.