Nutrient Comparison: Summer Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash vs Tomato Juice with Salt:
- 5 ounces of Summer Squash have 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin C and 2.7 times more Vitamin E than Raw All Varieties Summer Squash.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash vs Tomato Juice with Salt:
- 5 ounces of Summer Squash have 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Summer Squash have 11.2 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Summer Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw All Varieties Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.