Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 56 times more Vitamin A, 3 times more Vitamin B5 and 2.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Calcium, 1.4 times more Iron, 16.9 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 10 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.