Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have 56 times more Vitamin A, 3 times more Vitamin B5 and 2.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Calcium, 1.4 times more Iron, 16.9 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy, 10 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.