Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin A and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 16.4 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.