Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 4 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium and 1.9 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.1 times more Omega 3 and 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.