Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2.8 times more Manganese and 48 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 4.6 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.