Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2.8 times more Manganese and 48 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.6 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.