Frozen Crookneck And Straightneck Summer Squash VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 38.1 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.4 times more Manganese, 1.7 times more Selenium and 41.7 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 5.3 times more Omega 3 and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.