Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Cassava:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B5 and 1.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Cassava:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.3 times more Calcium, 1.6 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Manganese than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Omega 3 and 1.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 9.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.