Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Cassava:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B5 and 1.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Cassava:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.3 times more Calcium, 1.6 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Manganese than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Omega 3 and 1.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy, 9.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.