Nutrient Comparison: Cassava VS Boiled Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 56 times more Vitamin A, 3 times more Vitamin B5 and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 1.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Calcium, 1.4 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 10 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.8 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in five ounces.