Comparing Nutrients in 300 calories CassavaVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Cassava
188g
Boiled Crookneck And Straightneck Summer Squash
1579g
Cassava has 8.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Crookneck And Straightneck Summer Squash?
Cassava VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 471.6 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 25.4 times more Vitamin B5, 7.5 times more Vitamin B6, 7.2 times more Vitamin B9, 4.7 times more Vitamin C, 5.3 times more Vitamin E and 19.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11.6 times more Calcium, 5.5 times more Copper, 11.5 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 9 times more Phosphorus, 5.5 times more Potassium, 5.4 times more Zinc and 13.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11.7 times more Fat, 40.6 times more Omega 3, 12.3 times more Sugars, 5.1 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.