Comparing Nutrients in 300 calories CassavaVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Cassava
188g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Cassava has 12.3 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has above average energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Cassava VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Cassava vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 61.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin C, 7.8 times more Vitamin E and 18.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 9.2 times more Calcium, 9.8 times more Copper, 32.4 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 9.6 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium, 4.4 times more Sodium, 10.5 times more Zinc and 19.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 13.8 times more Omega 3, 8.6 times more Sugars, 9.6 times more Fiber and 5.5 times more Protein than Raw Cassava.
Both Cassava and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.