Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Cauliflower
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Cauliflower
1200g
Raw Cauliflower has 1.9 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cauliflower?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cauliflower?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cauliflower:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.6 times more Vitamin B3 and 2.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 7.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cauliflower:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.1 times more Zinc and 2 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Potassium, 1.6 times more Selenium and 3.1 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cauliflower contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.4 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.