Comparing Nutrients in 300 calories CauliflowerVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Cauliflower
1200g
Frozen Crookneck And Straightneck Summer Squash
1500g
Cauliflower has 1.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Crookneck And Straightneck Summer Squash?
Cauliflower VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Cauliflower have 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Cauliflower have 2.4 times more Selenium and 4.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Fiber and 1.9 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.1 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.