Nutrient Comparison: Cassava VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cassava has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 56 times more Vitamin A, 3 times more Vitamin B5 and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cassava has 1.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.4 times more Calcium, 1.4 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.4 times more Energy, 10 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 4.8 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one kilogram.