Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has more Vitamin A than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.7 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Phosphorus, 1.7 times more Potassium and 30 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one kilogram.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 5.5 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.