Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.7 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 1.7 times more Potassium and 30 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 5.5 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.